Not sure whether you want to quit? Don't have the time or energy for a treatment program? It might be worth attending a 12-step program, even just for one session.
For a start, they are free, anonymous, and focused on the addictive behavior you are thinking of working on. They are attended by people in your own community who have been going through the process of becoming addicted, and then making changes for themselves. Some have been through formal treatment programs, others have done it on their own.
12-step programs can be a great way of finding out more about the process of recovery from an addiction. Even if you are not sure about whether you want to change, attending a 12-step program can give you a good idea of what to expect, from others who have been through it.
Although 12-step programs are not for everyone, and they may form only part of your process of recovery from an addiction, they are a resource that is worth checking out.