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The Stages of Change Model of Overcoming Addiction

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Updated April 22, 2014

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The Contemplation Stage
The Stages of Change Model of Overcoming Addiction

The contemplation stage is when you are considering changing your addictive behavior.

Image © Elizabeth Hartney, 2011

The word contemplation essentially means to consider or think about something deeply. In the context of the “stages of change” model of addiction and behavior change, contemplation specifically refers to the stage at which the person engaging in the addictive behavior begins to think about changing, cutting down, moderating or quitting the addictive behavior.

In the stages of change or transtheoretical model, the contemplation stage is separate from the preparation stage or the action stage, so someone at the contemplation stage is generally more open to receiving information about the possible consequences of their addictive behavior. They may be open to learning about different strategies for controlling or quitting the addictive behavior, without committing to a specific approach or even to making a change.

People with addictions may be in the contemplation stages for many years. They may move forward to the next phase, the preparation stage, or they may move backward to the precontemplation stage. Contemplators typically benefit from non-judgmental information-giving, and motivational approaches to encouraging change (rather than confrontational methods). The contemplation stage concludes with the decision to change the addictive behavior.

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