How to Quit
There are many ways to quit addictive behavior. While most people quit on their own, many find self help resources useful, and others benefit from treatment and support groups. You can find out about self help, harm reduction, how people overcome addiction, different rehab options, treatment services for addiction, and how to access rehab here.
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- Overcoming Addiction (21)
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Ten Cognitive Distortions Identified in CBT
Cognitive Behavior Therapy (CBT)is based on identifying cognitive distortions, or "twisted thinking," which are distorted thinking patterns that cause negative feelings, which in turn can worsen an addiction. This is a list of the ten forms of twisted thinking identified by Dr David Burns, a pioneer in CBT. In this article, they are interpreted for addiction specifically.