Usually, withdrawal symptoms resolve after a few days of abstinence, and are well managed in medical detox. However, sometimes withdrawal symptoms can last much longer, a situation known as Post Acute Withdrawal Syndrome (PAWS). Post Acute Withdrawal Syndrome can last weeks, months or even years after quitting alcohol or drugs.
If you are struggling with Post Acute Withdrawal Syndrome, the following may help:
- Acute withdrawal tips may still help.
- Talk honestly about your feelings with an understanding (non-using) friend or therapist.
- Learn about your addiction –- this can put your post acute withdrawal syndrome into perspective.
- Explore spirituality.
- Work towards moderation and balance in all areas of your life.
Sources:
Gorski, T., and Miller, M. Staying Sober – A Guide For Relapse Prevention. Independence Press. 1986.
